What is HPP?

About the Human Performance Project

Human Performance Project

What is HPP ?

The Human Performance Project is a nationally recognized program founded by 30 year human performance researcher and Olympic trainer, John Underwood. Partnering with the Veteran Navy SEALS of Applied Performance Sciences, the program’s message of healthy choices and positive leadership empowers students to hold one another accountable to decisions that lead to optimal performance.

John’s research on sleep, nutrition, substance use, mood, mindset, and recovery all show the impacts of these factors on an individual and group’s performance. Utilizing leadership skills such as communication, debriefing, conflict management, strategic planning, and more, gives students hands-on, practical application knowledge on how to lead their peers to making these healthy choices for the betterment of themselves, their school, and their community.

Although the program is also known as Life of an Athlete, the Illinois chapter of this national project targeted to all students, not just athletes. Living your best lifestyle pertains to academics, athletics, extra-curricular, and any type of performance.

John Underwood

John Underwood is the founder of the Life of an Athlete Human Performance Project and was instrumental in designing the Human Performance Program for the US Navy SEAL Teams.  A former NCAA All-American, International-level distance runner and World Masters Champion, John has coached or advised more than two dozen Olympians including World and Olympic Champions. He holds three International Olympic Solidarity diplomas for coaching and has appeared as a guest commentator for ABC Wide World of Sports.  John has served as a human performance adviser to many high level sport federations including the NCAA, NHL, NBA, NFL, the U.S. Olympic Committee, Sport Canada and the International Olympic Committee.

Applied Performance Sciences

Applied Performance Sciences (APS) is dedicated to expanding the capacity for performance in human beings at the individual and organizational levels. Achieving peak performance in any discipline requires a specific set of conditions and specialized preparation—physical, mental, behavioral, and neurobiological. With a unique understanding of these factors, APS has developed methods for applying them to teams and individuals to maximize performance. Founded by US Navy SEALs and developed in conjunction with Olympic and professional sport coaches, Veteran Navy SEALS deliver content and training that is applicable to any environment in which peak performance is desired. 

Human Performance Project

In Illinois


Meet the IL HPP Team

Danielle Brengel

Danielle is the Project Lead on the HPP initiatives. During her time with OMNI Youth Services she has had the pleasure of partnering with local high school and middle school staff to introduce and implement HPP programming across grades 6 through 12. After supporting the development of local HPP chapters, Danielle could not be more excited to see the program expand. Watching the enthusiasm school staff and students take from this project continues to inspire and motivate her to further develop all that the program has to offer. 

Kaira Klingler

From a young age, Kaira had a passion for leadership development, helping others, and maintaining a healthy lifestyle. This stayed with her throughout her college experience at the University of Alabama where she received a Bachelor’s degree in Human Development and Family Studies with a focus on interpersonal relationships, addiction, and human growth and development. She began her career working with parents of young children which lead to her learning more about the world of prevention. After being in the prevention field for two years, she has continued to be inspired by her long-lasting passions. Kaira’s favorite aspect of the Illinois Human Performance Project is having the opportunity to enhance the well-being of young people through education. When she is not rooting on her college football team or in the office, Kaira enjoys spending time with her family and volunteering with a local animal rescue.

Abbie Lee

Abbie, a prevention specialist, graduated from Ferris State University, in Big Rapids, MI, where she pursued her Bachelor’s degree in Applied Speech Communication while concentrating in both Public Advocacy and English Literature. She has always had a strong passion for working with an active nonprofit organization such as, OMNI Youth Services, and is excited for the work she will be doing with ILHPP. Abbie is looking forward to working alongside the prevention team to help encourage youth to live their best lives by making the best choices they can for themselves.

Jorie Ouimet

Jorie Ouimet has over 17 years of experience in the field of health prevention, education and community outreach. She currently is the Link Together Coalition Prevention Project Lead in Wheeling Township. Implementing evidence-based high school and middle school prevention programming and working with students on building leadership skills are two of many current projects she manages.Jorie believes that empowering and educating students to be the best version of themselves are key components to their successful future.

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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.