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Sleep and Performance for Athletes

Sleep and Performance for Athletes

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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.

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© 2026 ILHPP. All rights reserved. This was developed and funded in whole and or part, by grants from the Illinois Department of Human Services and Substance Abuse and Mental Health Services Administration. The views, opinions, and content of this publication are those of the authors and contributors, and do not necessarily reflect the views, opinions, or policies of IDHS, SAMHSA, or HHS, and should not be construed as such.

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