National Program Manuals

National Program Materials

The nation program materials such as the Power Back Diet and Sleep Manual have been created to help students, staff, parents, and the community understand how factors like nutrition and sleep impact human performance. These manuals give an overview of best practices and tips to improve your lifestyle and work towards a healthier you! Check back later for more program material resources!

Power Back Diet

This manual contains all of the tips and tools to keep you eating healthy throughout the day. Click below to access the manual and discover news ways to incorporate nutritious foods into your eating routine.

Sleep and Recovery

This manual contains the science behind the importance of sleep and recovery in order to function properly. Click below to access the manual and discover new ways to enhance your performance by applying some of these tips.