Science Modules
Mood and Mindset
Sustaining a positive mindset allows you to be mentally strong in the toughest of moments. Your mood and mindset are key factors that influence your ability to perform. Learn how to help manage stress, sustain a positive mindset, and contribute to a healthy culture for your community.
Module Materials
Yoga Toolkit for Educators
Mindfulness Handout
Stress and Performance for Athletes
Mood and Mindset Guide
Mood and Mindset Guide PowerPoint
Interactive Activities
Example Mood and Mindset Lesson Plan
Cast of Characters Activity
Body Scan Activity
Daily Mood Log
Positive Inspirational Videos
These videos have been used by HPP chapters from across the country to illustrate the power of mood and mindset. If you have a favorite inspirational video that you use to promote positivity, please send it to us at training@ilhpp.org!
