Nutrition

Science Modules

Nutrition

What you choose to put into your body determines the energy you are able to put out. Below you will find resources to educate yourself about how the nutrition choices you make influence your ability to perform at an optimal level through the day. 

Module Materials

Power Back Diet Manual

Nutrition and Performance for Athletes

Nutrition Guide

Interactive Activities

Example Nutrition Lesson Plan

Nutrition Matching Activity

Healthy Recipes

Sample Healthy Recipes

Drink Recipes