Science Modules


What you choose to put into your body determines the energy you are able to put out. Below you will find resources to educate yourself about how the nutrition choices you make influence your ability to perform at an optimal level through the day. 

Module Materials

Power Back Diet Manual

Nutrition and Performance for Athletes

Nutrition Guide

Nutrition Guide PowerPoint

Interactive Activities

Example Nutrition Lesson Plan

Nutrition Matching Activity

Ted Ed Hydration Video Worksheet

Create My Plate Worksheet

Healthy Recipes

Sample Healthy Recipes

Drink Recipes