Science Modules


One of the most important aspects of maintaining a healthy lifestyle is averaging 8 hours of sleep each night. Research has shown that sleep is the single biggest factor in your ability to perform at an optimal level. Below you will find resources to learn about sleep and it’s impact on performance. 

Module Materials

Sleep and Recovery Manual

Sleep and Performance for Athletes

Sleep Handout

Sleep Guide

Sleep Guide Presentation

Interactive Activities

Example Sleep Lesson Plan 

Sleep Checklist

Green Light Blue Light Activity

PSA Video