Illinois Human Performance Project


The national program materials such as the Power Back Diet and Sleep Manual have been created to help students, staff, parents, and the community understands how factors like nutrition and sleep impact human performance. These manuals give an overview of best practices and tips to improve your lifestyle and work towards a healthier you! Check back later for more program material resources!

National Program Manuals

Power Back Diet
Sleep and Recovery Manual

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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.

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