What you choose to put into your body determines the energy you are able to put out. Below you will find resources to educate yourself about how the nutrition choices you make influence your ability to perform at an optimal level through the day.

Nutrition Module Materials

Nutrition and Performance for Athletes
Nutrition English Guide
Nutrition Guide PowerPoint
Nutrition Spanish Guide
Power Back Diet

Nutrition Interactive Activities

Create My Plate Worksheet
Example Nutrition Lesson Plan
Ted Ed Hydration Video Worksheet

Healthy Recipes

Drink Recipes
Sample Healthy Recipes

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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.

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