What you choose to put into your body determines the energy you are able to put out. Below you will find resources to educate yourself about how the nutrition choices you make influence your ability to perform at an optimal level through the day.


Create My Plate Worksheet
Drink Recipes
Example Nutrition Lesson Plan
Nutrition and Performance for Athletes
Nutrition Guide
Nutrition Guide PowerPoint
Nutrition Matching Activity
Power Back Diet Manual
Sample Healthy Recipes
Sleep Handout
Ted Ed Hydration Video Worksheet

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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.

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