NUTRITION

@chicago.dietitian #howto balance your meal #dietitian#nutrition #learnontiktok #fyp#nutritiontips #nutritionist #healthymeals #mealideas #weightloss #healthydinner #lunchideas ♬ Beat Automotivo Tan Tan Tan Viral - WZ Beat

@tommcgeefit 80/20 eating for a healthy balance! 🍽️ My go-to shopping list for fueling my body as a fitness and nutrition coach. #nutriontips #groceryshopping #grocerylistideas #diettips #weightlosstips #healthycooking #onlinefitnesscoach ♬ Roxanne - Instrumental - Califa Azul

@nourishment.nutrition

Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all of these things makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ ✅ Follow for daily nutrition tips that are effective & realistic! ✨Looking for personalized nutrition advice from a dietitian without a big financial or time commitment? Check out the 7-Day Diet Analysis on my website! #platemethod #balancedmeals #shrimprecipes #healthyhabits #nutritiontips #healthymeals #balanceddiet #healthyeating #dietitiansofinstagram #virtualdietitian #healthydinner #lunchideas

♬ MUTT - Leon Thomas