What you choose to put into your body determines the energy you are able to put out. Below you will find resources to educate yourself about how the nutrition choices you make influence your ability to perform at an optimal level through the day.
This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.
© 2023 ILHPP. All rights reserved. This was developed and funded in whole and or part, by grants from the Illinois Department of Human Services and Substance Abuse and Mental Health Services Administration. The views, opinions, and content of this publication are those of the authors and contributors, and do not necessarily reflect the views, opinions, or policies of IDHS, SAMHSA, or HHS, and should not be construed as such.
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