SCIENCE MODULES

NUTRITION

What you choose to put into your body determines the energy you are able to put out. Below you will find resources to educate yourself about how the nutrition choices you make influence your ability to perform at an optimal level through the day.

Nutrition Module Materials

Nutrition and Performance for Athletes
Nutrition English Guide
Nutrition Guide Presentation
Nutrition Spanish Guide
Power Back Diet

Nutrition Interactive Activities

@tommcgeefit 80/20 eating for a healthy balance! 🍽️ My go-to shopping list for fueling my body as a fitness and nutrition coach. #nutriontips #groceryshopping #grocerylistideas #diettips #weightlosstips #healthycooking #onlinefitnesscoach ♬ Roxanne - Instrumental - Califa Azul
@nourishment.nutrition

Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all of these things makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ ✅ Follow for daily nutrition tips that are effective & realistic! ✨Looking for personalized nutrition advice from a dietitian without a big financial or time commitment? Check out the 7-Day Diet Analysis on my website! #platemethod #balancedmeals #shrimprecipes #healthyhabits #nutritiontips #healthymeals #balanceddiet #healthyeating #dietitiansofinstagram #virtualdietitian #healthydinner #lunchideas

♬ MUTT - Leon Thomas

Additional Nutrition Resources:

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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.

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