One of the most important aspects of maintaining a healthy lifestyle is averaging 8 hours of sleep each night. Research has shown that sleep is the single biggest factor in your ability to perform at an optimal level. Below you will find resources to learn about sleep and it’s impact on performance.

Sleep Module Materials

Sleep and Recovery Manual
Sleep Checklist
Sleep English Guide
Sleep Handout
Sleep Spanish Guide

Sleep Interactive Activities

Example Sleep Lesson Plan
Green Light Blue Light Activity

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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.

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