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SCIENCE MODULES

SLEEP

One of the most important aspects of maintaining a healthy lifestyle is averaging 8 hours of sleep each night. Research has shown that sleep is the single biggest factor in your ability to perform at an optimal level. Below you will find resources to learn about sleep and it’s impact on performance.

Sleep Module Materials

Sleep and Performance for Athletes
Sleep and Performance for Athletes
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Sleep and Recovery Manual
Sleep and Recovery Manual
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Sleep Checklist
Sleep Checklist
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Sleep Guide
Sleep Guide
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Sleep Guide Presentation
Sleep Guide Presentation
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Sleep Handout
Sleep Handout
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Sleep Interactive Activities

Example Sleep Lesson Plan
Example Sleep Lesson Plan
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Green Light Blue Light Activity
Green Light Blue Light Activity
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This work is made possible by OMNI Youth Services. Please visit their website to learn more about the variety of services they offer.

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© 2024 ILHPP. All rights reserved. This was developed and funded in whole and or part, by grants from the Illinois Department of Human Services and Substance Abuse and Mental Health Services Administration. The views, opinions, and content of this publication are those of the authors and contributors, and do not necessarily reflect the views, opinions, or policies of IDHS, SAMHSA, or HHS, and should not be construed as such.

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