Anxiety and Stress Reduction Strategies for Teens and Adults

Social support is our greatest strength. Our ability to turn towards friends, family and strangers for help is an essential skill in navigating our global mental health crises, says Dr. Mattu. At a time when many are feeling isolated or anxious about the future, Mattu will show us how to help each other overcome the challenges we face.

Learn more or join session/s here: https://ilhpp.org/events/gps-speaker-series-partnership